Healthy Idea For your Mind and Body!!

Herbal Alternatives to Smoking

On June 25, 2010, in Smoking, by admin
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A lot of people get hooked by this nicotine-charged product, the cigarette. This not only pollutes the environment, but also risks the health of the smoker, and those around them. Today, there are a number of herbal quit smoking products available in the market. These products are supposed to help an individual gradually give up cigarettes and start the journey to a healthy and smoke-free lifestyle. Different problems arise when people are trying their best to quit smoking. These problems include headaches, increased appetite, fatigue, and general aches and pains. By using herbal quit smoking aids, smokers can slowly cut down these symptoms and their consumption of cigarettes. It also helps to ease oneself into the non-smoking world, without the help of smoking medications and other nicotine-based smoking products.

The most common type of herbal quit smoking aid would be the herbal cigarette. This specific cigarette is made from herbs that do not contain nicotine. So rather than reaching for that regular cigarette when one wants to smoke, then start smoking with these herbal alternative. This whole switcheroo can aid with the behavioral associations that one may have with cigarettes. For example, if one is accustomed to smoking right after one wakes up, then one can replace the nicotine cigarette with one of these herbal cigarettes, and would not miss the morning cigarette as much.

Another type of herbal smoking product is the herbal supplement. Instead of taking smoking antidepressant drugs, one can supplement his or her diet with this herbal supplement that can naturally reduce one’s nicotine cravings. There are a variety of different herbal quit smoking products on the market today. These products help to control any depression, moodiness, or irritability that might occur while you are attempting to stop your cigarette smoking.

Without having the aid of synthetic drugs in order to stop smoking, these natural remedies that contain herbs and minerals gives the user a sense of well-being by balancing serotonin levels in the brain. These herbs also work in aiding the normal function of the nervous system. Moreover, the supplement helps prevent headaches and insomnia that might happen during nicotine withdrawal periods.

Many of these herbal quit smoking products must be taken several weeks before one quits smoking. That way, one can be better psychologically prepared for the stress that will ensue once you quit smoking cigarettes.

Whether one is a lifetime smoker, or has only been smoking for a couple of years, these herbal anti smoking products can help in adjusting to a smoking-frees lifestyle. In addition to these herbal smoking products, one might also want to consider joining a support group for smokers.

Getting hooked on cigarettes is, in itself, a form of slavery. Why would anyone want to become a slave to a tiny, paper stick? Like most things in life, the successful eradication of cigarette addiction is best done gradually. By quitting smoking, one is not only seeking freedom from nicotine addiction. The serious quitter is also saving his or her own life.

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Conquering The Smoking Habit

On June 16, 2010, in Smoking, by admin
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Most smokers sincerely want to quit.  They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Nobody can force a smoker to quit.  It’s something each person has to decide for himself, and will require a personal commitment by the smoker.  What kind of smoker are you?  What do you get out of smoking?  What does it do for you?  It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.

Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer.  But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him deal with his problems effectively.
When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis.  Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension.  The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.
Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads. Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms.  These may include headache, light-headedness, nausea, diarrhea, and chest pains.  Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear.  The main psychological symptom is increased irritability.  People become so irritable, in fact, that they say they feel “like killing somebody.”  Yet there is no evidence that quitting smoking leads to physical violence.
Some people seem to lose all their energy and drive, wanting only to sleep.  Others react in exactly the opposite way, becoming so over energized they can’t find enough activity to burn off their excess energy.  For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor’s.  Both these extremes, however, eventually level off. The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside.  The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.
Quitting smoking not only extends the ex-smoker’s life, but adds new happiness and meaning to one’s current life.  Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality. Quitting is beneficial at any age, no matter how long a person has been smoking.  The mortality ratio of ex-smoker decreases after quitting.  If the patient quits before a serious disease has developed, his body may eventually be able to restore itself almost completely.

Most smokers sincerely want to quit.  They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.
Nobody can force a smoker to quit.  It’s something each person has to decide for himself, and will require a personal commitment by the smoker.  What kind of smoker are you?  What do you get out of smoking?  What does it do for you?  It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.
Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer.  But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him deal with his problems effectively.
When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis.  Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension.  The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.
Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.
Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms.  These may include headache, light-headedness, nausea, diarrhea, and chest pains.  Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear.  The main psychological symptom is increased irritability.  People become so irritable, in fact, that they say they feel “like killing somebody.”  Yet there is no evidence that quitting smoking leads to physical violence.
Some people seem to lose all their energy and drive, wanting only to sleep.  Others react in exactly the opposite way, becoming so over energized they can’t find enough activity to burn off their excess energy.  For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor’s.  Both these extremes, however, eventually level off.  The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside.  The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.
Quitting smoking not only extends the ex-smoker’s life, but adds new happiness and meaning to one’s current life.  Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.
Quitting is beneficial at any age, no matter how long a person has been smoking.  The mortality ratio of ex-smoker decreases after quitting.  If the patient quits before a serious disease has developed, his body may eventually be able to restore itself almost completely.

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Motivation to Lose Weight

On June 1, 2010, in Diet, by admin
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When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight.  But that doesn’t make it any easier to do.  It is difficult to do, but everyone is right; you will reap many benefits from losing weight including managing your diabetes and blood glucose levels. If you are already motivated to lose weight and just don’t know where to begin, make an appointment with your doctor or diabetes educator.  They can provide you with information on a healthy eating plan and approve the type of exercises you should begin with.  Getting the okay from your doctor before starting any physical routine is a good idea so you do not over-do it at the beginning creating more harm than good. If you have tried to lose weight before and know that it is a hard road, you may find the motivation you need through a support group.  Having a network to back you up when you are having a hard day or the commitment of meeting someone at the gym can get you through the rough patches ahead.

As you reach certain milestones in your weight loss journey set reward points for yourself as motivation.  You may decide to reward yourself when you lose 10 pounds or it might be going for a walk 5 times in one week – whatever you need help with.  Your reward can be anything that will make you work harder – renting a movie, a new pair of shoes – make it special. As you continue to lose weight and become more active keep a careful eye on your blood sugars and insulin requirements.  You may find that you are requiring less insulin as you drop the pounds.  Keep in contact with your doctor and update him on your progress.

When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight.  But that doesn’t make it any easier to do.  It is difficult to do, but everyone is right; you will reap many benefits from losing weight including managing your diabetes and blood glucose levels.

If you are already motivated to lose weight and just don’t know where to begin, make an appointment with your doctor or diabetes educator.  They can provide you with information on a healthy eating plan and approve the type of exercises you should begin with.  Getting the okay from your doctor before starting any physical routine is a good idea so you do not over-do it at the beginning creating more harm than good.

If you have tried to lose weight before and know that it is a hard road, you may find the motivation you need through a support group.  Having a network to back you up when you are having a hard day or the commitment of meeting someone at the gym can get you through the rough patches ahead.
As you reach certain milestones in your weight loss journey set reward points for yourself as motivation.  You may decide to reward yourself when you lose 10 pounds or it might be going for a walk 5 times in one week – whatever you need help with.  Your reward can be anything that will make you work harder – renting a movie, a new pair of shoes – make it special.

As you continue to lose weight and become more active keep a careful eye on your blood sugars and insulin requirements.  You may find that you are requiring less insulin as you drop the pounds.  Keep in contact with your doctor and update him on your progress.

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Healthy Dieting Tips

On May 26, 2010, in Diet, by admin
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When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.

Move!

While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

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The Organic Food

On May 20, 2010, in Organic, by admin
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Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by advocates of organic eating. Fortunately, there has been research and several solid arguments supporting the use of organic foods in everyday eating.

Several recent studies on farms which produce organic foods determined that organic farms don’t release synthetic pesticides into the ground, the air and, most importantly, the water table. Some of the inorganic, chemical pesticides are known to be harmful to wildlife and other animals. Organic farms also are superior to conventional farms when it comes to maintaining surrounding natural ecosystems. This includes, maintaining healthy populations of natural plants, insects and indigenous animals. They also rotate crops more often to maintain a healthy soil.

When researchers calculated the energy use per unit area or per unit of yield of organic food-producing farms, it was found that organic farms used less energy and generated less packaging and chemical waste than conventional produce farms. The yield in organic produce farms is about 20 percent less when those farms used half the fertilizer and 97 percent less pesticide than conventional farming. Others feel that organically-used soil is of a higher quality and maintains higher water retention than farms that raise produce conventionally. This factor may improve the yield of organic farms during years when rainfall is less than average.

In one study on organic farming techniques, a comparison of an organic farm and a conventional farm during a drought season, the yields of soybeans were between 50 and 90 percent better than the regular farms. Organic corn yields were mixed but, on average, the farms were on par with conventional farms.

Consider the risk of pesticide exposure on farm workers. Farm workers on organic farms are spared the health risks of being exposed to pesticides, which are great, even when used correctly. Pesticides made from organophosphates, in particular, can cause serious acute health problems with over-exposure. Long term exposure, unfortunately, is associated with breathing problems, memory problems, skin conditions, cancer, miscarriages and birth defects.

To make matters worse, those who eat food not grown in an organic fashion can be exposed to both pesticides and herbicides that remain on the food. This is why all produce from conventional farms should be washed carefully. Exposure to certain herbicides is known to cause birth defects, even in small doses. Sadly, one recent study showed that the greatest source of pesticides in babies is through the dietary consumption of food not grown in an organic fashion.

On a happier note, another study found that a group of children who were switched from a regular diet to an organic diet dramatically reduced their levels or organophosphate pesticide exposure. In addition, studies have shown that organic food actually tastes better in taste tests than conventional food.

If you want to keep your family as healthy as possible, consider making the switch to organic foods. The benefits to the environment and likely to your family’s health are considerable.

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Powerful Tips to a Better Sleep

On May 15, 2010, in Regular Health, by admin
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Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.

1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

3) Avoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.

4) Beds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.

5) Go to bed at around the same time every day. Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

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Taking Care Of Sensitive Teeth

On May 12, 2010, in Mouth, head, by admin
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As millions of people all around the world know, sensitive teeth can make life in general a nightmare. Sensitive teeth comes with pain and discomfort that can make eating or drinking your favorite foods a painful experience. Although you may suffer from sensitive teeth, you can rest assured that they can be treated.

Normally, this condition presents tooth pain after drinking cold liquid, eating hot or cold foods, or breathing cold air. If the pain becomes too much to bear, you should immediately see your dentist, as the nerve of your tooth could be exposed. Normally, sensitive teeth starts when the gums begin to pull away from the teeth. With the gums being a protective blanket, they cover and protect the teeth’s roots. When the gums recede and pull away, the roots have no protection, and therefore they will be exposed.

The exposed root tips contain small tubules that lead directly to the nerves of the teeth. Whenever pressure, hot, or cold elements travel down the tubules, it will trigger the nerves and result in pain. Those who don’t have sensitive teeth will have their gums covering the tubules, which prevents these types of things from happening.

The idea here is to stop tooth sensitivity and keep the gums healthy. If you reduce the pressure you use when brushing your teeth, you’ll find that your gums will remain healthy. When taught to brush their teeth, most people are instructed to use a lot of force. While this can get the teeth clean, it will also tear at the gums, which can lead to sensitive teeth. If you have sensitive teeth now, you should try using an electric toothbrush such as the Sonicare advanced.

Although you may have sensitive teeth now, there are ways you can help to improve your gums and your teeth. There are several toothpastes out there on the market that contain potassium nitrate, which helps to reduce pain and discomfort associated with sensitivity. Although there are several toothpastes to choose from, Sensodyne is the preferred. It’s recommended by dentists as being the best, simply because it affects the nerve of the tooth and stops the pain where it starts.

Mouthwash can also help tooth sensitivity, providing it contains fluoride. You can also ask your dentist which mouthwash he recommends, as there are several to choose from. Scope is a great brand to use, as it offers you plenty of fluoride without any alcohol. Unlike Listerine, Scope won’t burn your mouth when you use it. It will leave you with a clean feeling, and get your mouth and teeth completely clean – killing millions of bacteria.

If you start using fluoride toothpaste such as Sensodyne and mouthwash, you’ll notice a bit improvement in your teeth and gums. The sensitivity will begin going away, giving you almost immediate relief. When you brush, make sure you brush gently, and avoid using any type of force, as it will always cause your gums to recede again.

In the event that using Sensodyne and fluoride mouthwash doesn’t help, you should ask your dentist about other options available to you. Your dentist will know what will help you, so you shouldn’t hesitate to ask. Your dentist will know how to eliminate your sensitivity once and for all, and how to prevent it from coming back. Tooth sensitivity is something that many of us have to deal with – although there are ways that you can fight back and prevent the pain and discomfort associated with sensitivity from making your life harder than it has to be.

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Causes Of Toothaches

On May 11, 2010, in Mouth, Teeth, by admin
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When it comes to toothaches, there are many different things that can cause a toothache.  A toothache can come at any given time, even though you may not expect it.  The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop.  When a toothache first comes on, many of us start to wonder what caused it to happen.

Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities.  A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays.  Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth.  If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.
Pulp irritation is another cause of toothaches, as it occurs after dental treatment.  No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road.  There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out.  If this happens, all you can really do is go back to the dentist to get the problem fixed.
If you have an exposed root or nerve, it can also be the cause of your toothache.  This normally happens due to rough brushing, receding the gums and exposing the root.  If the root is exposed, the air or liquid you drink can trigger a toothache.  To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.
If you use tobacco products, you’ll more than likely get toothaches on a frequent basis.  Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left.  It doesn’t take long for it to happen either, especially if you have been chewing for a long time.  Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.
Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches.  You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups.  If you get a toothache you should always go to the dentist and get the tooth fixed.  The dentist may be able to catch it early enough to save the tooth – which will prevent you from having to get it pulled and save you a lot of money – and pain in the long run.

When it comes to toothaches, there are many different things that can cause a toothache.  A toothache can come at any given time, even though you may not expect it.  The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop.  When a toothache first comes on, many of us start to wonder what caused it to happen.
Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities.  A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays.  Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth.  If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.
Pulp irritation is another cause of toothaches, as it occurs after dental treatment.  No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road.  There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out.  If this happens, all you can really do is go back to the dentist to get the problem fixed.
If you have an exposed root or nerve, it can also be the cause of your toothache.  This normally happens due to rough brushing, receding the gums and exposing the root.  If the root is exposed, the air or liquid you drink can trigger a toothache.  To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.
If you use tobacco products, you’ll more than likely get toothaches on a frequent basis.  Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left.  It doesn’t take long for it to happen either, especially if you have been chewing for a long time.  Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.
Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches.  You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups.  If you get a toothache you should always go to the dentist and get the tooth fixed.  The dentist may be able to catch it early enough to save the tooth – which will prevent you from having to get it pulled and save you a lot of money – and pain in the long run.

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Organic Milk: Is it Worth It?

On May 5, 2010, in Organic, by admin
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Organic milk producers are quick to tell you that their milk is delicious and that it is made from cows untreated with antibiotics or growth hormones and cows not exposed to dangerous pesticides. Organic milk-producing cows are fed organic feed and are free ranging; the milk is pasteurized and homogenized like regular milk and it even contains vitamin D. Such claims have brought up the demand for organic milk, sometimes at double the cost of regular milk. Some consumers wonder, is it worth the added cost? Some turn to organic milk in the belief that this milk is healthier, while others have strong environmental or animal rights’ beliefs. Research, however, is limited when it comes to comparing the health benefits of organic milk over conventional milk. This can be confusing to some milk drinkers.
The United States Department of Agriculture has four specific requirements that help in the definition of which milk is organic and which milk is not. One requirement is that organic milk must come from cows never treated with bovine growth hormone, used to increase milk production. Some feel that milk treated this way could increase hormone-related cancers or affect growth hormone levels in humans. Interestingly, bovine growth hormone (BGH) is protein-related, meaning that if a human ingests it, the protein gets destroyed in the acidic environment of the stomach. In addition, while non-organic milk contains insulin growth factor (IGF-1), an individual would have to drink 95 quarts of milk a day to equal the amount of IGF-1 we produce in our bodies every day. That’s not much of a disadvantage over organic milk. Several organic web sites have quoted a study showing that vegans have 13% less IGF-1 than non-vegans but, if you study the research more closely, you’ll find that IGF-1 levels were not related to milk consumption in either group nor was organic milk studied.

Organic milk must come from cows free of antibiotic treatments. If a cow is treated with an antibiotic, it is removed from the herd for a year. Still, conventional herds of cows cannot give milk until tests show that the milk is antibiotic-free. Tanks of milk are tested for the presence of antibiotics on a regular basis. Another requirement for organic milk is that the cows are fed feed that is grown without pesticides. Some USDA reports indicate that non-organic milk may be allowed to contain small amounts of specific pesticides, below established tolerance levels. Research has not found any health issues related to pesticides in cow feed and health risks in humans. Finally, organic milk must come from cows that have “access to pasture”. Some consumers envision year-round grazing of happy cows. However, as there is no minimum requirement, organic milk can come from cows that have had limited access to a pasture.

There are those who believe that pasture-fed cows produce more conjugated linoleic acid (CLA)—an essential fatty acid found to be protective against cancer. Experts, on the other hand, say that grass feeding alone does not definitely lead to increased CLA levels. Cows fed mixed grains and soybeans, in fact, can produce milk with levels of CLA higher than that in organic milk. Organic milk may taste better to some and is animal-friendly; however it doesn’t necessarily mean it is healthier for you than the much-cheaper conventional milk.

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Losing Weight and Controlling Blood Sugar

On April 27, 2010, in Diet, by admin
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If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight.  It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed. But there are steps you can take and support you can utilize to help you reach your goals. The first step to losing weight is to set a short-term goal for yourself.  You can do this on your own but can also get help from your doctor or a dietician.  A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame.  For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds).  When you lose weight as a diabetic you are helping your body by lessening your insulin requirements.  Weight loss will also assist you in keeping your blood sugar levels under control.

Another method to lose weight is physical activity and exercise.  Getting your body moving will increase your metabolism and that act will assist in losing weight too.  Not only will increased metabolism aid in weight loss, it will also help in controlling blood glucose levels.  Your body will be processing food more efficiently. Diet and exercise go hand-in-hand with weight loss.  It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away.  And as you reach your goal weight you will gain better control of your blood sugars.  If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.

If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight.  It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed.  But there are steps you can take and support you can utilize to help you reach your goals.
The first step to losing weight is to set a short-term goal for yourself.  You can do this on your own but can also get help from your doctor or a dietician.  A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame.  For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds).  When you lose weight as a diabetic you are helping your body by lessening your insulin requirements.  Weight loss will also assist you in keeping your blood sugar levels under control.
Another method to lose weight is physical activity and exercise.  Getting your body moving will increase your metabolism and that act will assist in losing weight too.  Not only will increased metabolism aid in weight loss, it will also help in controlling blood glucose levels.  Your body will be processing food more efficiently.
Diet and exercise go hand-in-hand with weight loss.  It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away.  And as you reach your goal weight you will gain better control of your blood sugars.  If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.

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